As a young child, I was sexually abused by a family group friend. This thoughtless, abusive act has forever changed my life. It has not just changed who I’m but how I see things, how I view myself, how I make decisions and how I live my life. As a survivor of sexual abuse, I’ve struggled with self-esteem and anger issues, trusting others, accepting help from others, self-injurious behavior and a number of other conditions which I can directly connect with my abuse as a child.
For many years, I’ve attended therapy and have cycled through several different therapists and counselors. It’s not that each of my counselors or therapists was not good as what they did. On the contrary, each professional with whom I worked in regard to my experience played an essential role within my healing process. Each one, in some manner, affected me positively within my continuing recovery.
My journey through counseling is not even over, in fact, it is just at its beginning stages. For many years, I’ve attended individual counseling. In individual counseling, I discovered to talk about my fears and other emotions, understand where my underlying issues originate and how to manage my emotions and avoid potentially dangerous situations עונג נשי. I have also attended group counseling which offers a dynamic like no other I have found in any of my other therapy. In group therapy, I associated with and found friends in other survivors and created a kinship that can not be created in any other way than to possess experienced similar situations. I learned new coping skills from other survivors and gained a feeling of empowerment from the strong group of survivors with whom I attended the group.
As I’ve, you too can heal from your own sexual abuse experience(s) with the assistance of sexual abuse counseling. Through counseling, you’ll learn new ways to cope with your experience and learn to love yourself for who you are. You’ll learn that the abuse was not and isn’t your fault because it’s not. You are able to gain a healthier self-esteem and self-understanding. When you yourself have been sexually abused, counseling might help!