It’s not way too hard figuring out how to attain optimum health. It’s just common sense really, although some might say this is actually the least common of all the senses! A confident outlook, appropriate exercise, plenty of pure, unadulterated water and high grade nutrition are surefire contributors to good health.
As for nutrition, the top link of the chain are the Superfoods. They’re nature’s superheroes, bringing health and vitality to the afflicted, like vibrantly coloured berries, the microscopic algae, Chlorella and Spirulina to more common foods such as for example cabbage, broccoli and nuts etc.
Natures superfoods contain perfect packages of nutrients in the correct ratio’s, including many yet to be discovered and studied Healthy eating. These nutrients include enzymes, phytonutrients, anti-oxidants, vitamins and minerals for example.
The saddest sight is seeing these foods overprocessed and passed off as healthy in some of our popular breakfast cereals and drinks. It’s always best to eat these foods within their natural state, as nature intended. It’s odd that added sugar is the number one ingredient in juice drinks when fruit is sweet already. Juicing your own personal drinks won’t only produce a healthier, more natural product, it will even save money.
Lets introduce several of those nutritional titans. Cabbage has been unfairly maligned, but did you understand it was considered a cure all by ancient Egyptians? The usage of food for medicinal purposes stretches back once again to antiquity and cruciferous vegetables like kale, cabbage, sprouts and broccoli have already been the main topic of an impressive quantity of research showing their effectiveness in fighting and preventing disease, including cancer. Avocado, besides being great for skin, contain high levels of glutathione, the livers most potent antioxidant. Glutathione enhances the elimination of carcinogens and toxins. It is also found in useful quantities in garlic, onions and leeks.
Most superfoods are increasingly easy to find in your local health store or on the Internet. Quinoa, pronounced keen-wah, was a choice food of the Incas, known by them whilst the mother grain. This grain is abundant with essential fatty acids, vitamins and minerals as well as a great source of complete protein. If this grain helped the Incas run up and down mountains it will do us some good. You will want to grab yourself some Goji berries. These special little berries contain 500 times more vitamin C than oranges by weight, and contain a mindblowing variety of minerals, vitamins and amino acids. They create a wonderful addition to your superfood arsenal and may be used in smoothies or eaten in an energy packed trail mix with other powerful foods such as for example cacao nibs and seeds etc
Beetroot is another food offering health benefits. Like all vegetables, try to buy it fresh from a farmers market and avoid the ones high in vinegar. In its natural state beetroot is an excellent health enhancer. Also, just two or three Brazil nuts each day will supply your daily requirement of Selenium, a mineral sadly depleted from the soil most of our fruit and vegetables are grown in.
If you wish excellent health, bags of energy and insurance against disease, healthy nutrition offers so much! Be honest, when was the final time you tucked into a bowl of mixed berries or consumed a wholefood meal which in fact made you’re feeling great after eating it? Consider including a varied mixture of superfoods in your daily diet to take advantage of their many health enhancing properties. Variety is the important thing as each food has a unique special properties and not one food has everything the body needs. Eat a rainbow, red, orange, yellow, green and blue and you can’t go far wrong, unless they’re artificial colours obviously!!
Eating many different whole, natural foods will far surpass the advantages of even probably the most potent multivitamin tablet and may include many, up to now undiscovered, nutrients and phytonutrients. Yes, that’s right, natural foods include everything, leaving man made tablets, which cannot match God’s bounty, in the dust. With this in your mind doesn’t it make sense to create nutrition and superfoods a cornerstone in your quest for great health.