Toenail fungus, also known by its medical term onychomycosis, can be an unsightly and frequently painful condition that infects millions of people around the planet each year. In line with the experts, almost 2 out of every ten people on the planet could have toenail fungus one or more times in their lives.
Your toes are particularly susceptible to fungal infections. They are kept in a black, warm, moist place – inside your shoes – an ideal environment for the fungus to thrive. While there are treatments offered to remove the fungus, battling toenail fungus could be a lengthy and expensive procedure.
While there’s no sure-fire way in order to avoid ever contracting a toenail fungal infection, there are certain steps you can decide to try reduce your odds of having a fungus infection. Whilst the old saying goes “an ounce of prevention may be worth a pound of cure.”
Step One: Steer clear of the Fungus
The fungi that attacks toenails are highly contagious. For that reason, your first faltering step in preventing an infection ought to be in order to avoid situations where your toes can come in contact with the fungus in the very first place. footcare supplies Among what you can take are:
- Promptly treat any cuts or other minor skin injuries on the feet where the fungus can invade the skin.
- Whenever your feet are most susceptible to fungal infection, avoid swimming pools, locker rooms and public showers and similar common breeding places.
- Wear protective footwear such as shower shoes in damp public places where the fungus is probably be lurking.
- Avoid sharing personal objects such as nail clippers, socks, or shoes which could came into experience of other peoples’feet.
Step Two: Change the Environment
If you don’t are now living in complete isolation, you cannot always avoid exposing the feet to the fungi that causes toenail infections. The fungus is ubiquitous. Therefore, your next step in avoiding toenail fungal infections is to create your toes’environment less than suitable for the fungus to grow.
Since fungi thrive under moist, warm conditions, you should eliminate that environment to the greatest degree possible. To make the feet less enticing for the toenail fungus:
- Keep the feet clean and dry
- Wash the feet often
- Change your socks and shoes frequently
- Avoid the utilization of nail polish as much as possible
- Rotate your shoes to give them time to dry thoroughly between wearings
- Switch to sandals occasionally to give the feet an opportunity to dry more completely
If Fungus Appears, Treat it Promptly
Your top priority ought to be to avoid the toenail fungus from ever taking hold in your feet. If you already find proof fungus in your toenails, begin a proper treatment when possible before the fungus becomes deeply rooted. One infected nail can quickly spread the fungus to your other toenails, and your own personal infection can very quickly spread to other family members.